flex
Mobility & Flexibility for Climbers
Always saying you need to stretch more or work on your flexibility? FLEX is for you!
More than just stretching, FLEX combines active flexibility, mobility and strength to help you build usable range of motion, end-strength and joint control, so you can move better and feel stronger on and off the wall.
Designed for climbers who want to move more freely, feel stronger in challenging positions and build flexibility that actually sticks.
Designed for climbers who want to move more freely, feel stronger in challenging positions and build flexibility that actually sticks.
Savanna is a certified Personal Trainer & Yoga Teacher, who will take you through a range of movements and stretches to complement your climbing.
- Tuesdays 7-8am
- Saturdays 8-9am
- FREE for members
- Regular gym entry fee for non-members
- BYO mat (we have a couple spares if you forget)
- Doors lock at 8am for Saturday classes
