Adult Climbing Classes

Climbing classes are a fantastic, social way to develop your skills.

We have a variety of adult classes to choose from, so you can attend a class most suited to your ability level or goals. 

For the full timetable of our classes, please see the Class Timetable page.

Social Sessions

These sessions are free for members! Usual day pass rates apply to non-members. No bookings required.

Every Thursday from 7-8pm.
These social sessions are with coach Reece.
Aimed at V3-5 climbers.
If you’re new to the training boards, or want to climb with others at a similar grade, come along and learn the basics of board use, learn some tips and techniques, and cheer each other on!
 
 
Every Wednesday from 6pm.
Social sessions with Bella.
This is an opportunity to meet other climbing wāhine, trade stories, skills and work on some projects together.
Enjoy our Wednesday night bar specials after your climb together!
 
Every Thursday 10-11:30am.
Let’s keep you climbing and sending, with your little one(s) in tow.
These social sessions are for any parent with little ones between 0 and 2 years-old who would like to climb with other parents.

Courses and Workshops

A lot of climbers reach a plateau, they can’t get past a certain grade even though they climb regularly. These targeted small-group gym classes, led by our personal trainer & climbing coach Ilya, will take you through the exercises, movements and training to build strength, power and mobility for progress on the wall.
 
Tuesdays from 6pm for 50 minutes.
 
Come along to any single class, or get maximum gains and book for the series.
 
Classes are only $15 per class (plus membership or a day pass).
 
Each week has a key focus area:

Week 1: Overhang tension training  – 11 Nov
Week 2: Core stability & tension – 18 Nov
Week 3: High-feet/hip mobility – 25 Nov
Week 4: Power generation/explosiveness – 2 Dec
Week 5: Compression strength – 9 Dec
Week 6: Building up climbing strength – 16 Dec
 

This session will be led by Kolbi, a local physiotherapist & climber. Come along to identify risk factors for upper body injuries in climbing.

We will have an education component to go over concepts, followed by practical sessions trying the exercises that are taught. There will be strength assessments for climbers to do, if interested, using a Tindeq as well as force plates and dynamometers. The session is free for members! Usual day pass rates apply to non-members.

Tuesday 28th October. 7:30pm – 8:30pm.

Spaces are limited, so book now.

Book Now